Nutrition: You are what you eat
These past years it has been proven that you are what you absorb.
Many studies have concluded that most diseases are connected to the gut. If you have gut problems, skin problems, autoimmune disease, hormones problems or any other issues, contact me for a free assessment.
If you feel that your problems control you, together we can analyse your symptoms and create a plan which combines nutrition and lifestyle to meet your health goals.
The word diet sounds like 'frustration' and 'restrictions'. This is why I don’t use it in my approach. I will help you to improve your relationship with delicious healthy food without restrictions !.
My advice will be specific for you to fit into your unique lifestyle, and with no judgement or pressure along the way.
My approach is designed to make people feel happy, healthy and confident and this will have a positive effect on every area of your life, so if you feel you are ready for positive growth and success then let me help you make those big change and get in touch today.
Personal Training
The industry of fitness is focused on weight loss and muscle tone. It's an industry founded on the physique of a person. However, health to me is defined as a state where all systems of the body function efficiently.
Here's the thing: lots of people eat fairly well and exercise, yet they frequently get injured, suffer pain, struggle with weight, have constipation, have trouble digesting food, experience mood fluctuations and fatigue. What's missing is what keeps a body stable and efficient.
We need to view our body as more than just fat and muscle ratios. My approach to fitness and health is about finding a way to live in a better state every single day. That means feeling happy, pain-free, and ready to make each day great !.
