Services
Tailored Gut Health Consultations for those looking to improve their digestion and overall wellness
First, let's do a health check - It's free...
I am excited to offer you a complimentary health check as your first step towards improved digestive health. This first contact will provide us with the opportunity to discuss your symptoms and health issues in depth, allowing us to gain a better understanding of your unique needs.
Single consultation
During the consultation, we'll take the time to assess your current state of health and discuss your specific needs and concerns. Based on this assessment, we'll develop an initial personalised food protocol and lifestyle recommendations that are designed to support optimal digestive health.
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1 x 1h15 minutes consultation
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Evaluation of your symptoms and identification of the root causes.
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Sustainable food protocol and lifestyle recommendations
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Food diary
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Personalised supplemental recommendations
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10% discount on supplements
£149
5-month program to 'Reset your gut'
Based on the 5R approach (see blog post), this comprehensive program is designed to empower you to take control of your digestive health and overcome issues such as IBS. This step-by-step program is focused on both the mind and body, addressing the root causes of your digestive issues to achieve lasting results.
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2 consultations per month
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Unlimited offline support - I will support you throughout the program and answer your questions 7 days a week by email or private message on WhatsApp
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Evaluation of your symptoms and identification of the root causes.
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Sustainable food protocol and lifestyle recommendations
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Food diary and journal to track your success
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Personalised supplement recommendations
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10% discount on supplements
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Test recommendation and explained
And that's not all... You'll receive the following extras to support you throughout the 5 months:
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Recipes for Breakfast, Lunch and Dinner
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Shopping list
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Healthy lifestyle Handouts
WHY 5 MONTHS?
When on the path to recovery, it takes time… This is why I’m using the 5r framework to support and reset your digestive issues fully. Here is how it works:
Month 1 & 2 - Remove
We will start by implementing a balanced diet that aligns with your body's needs, improving digestion and detoxing your body, and reducing inflammation present in your body.
Month 3 - Replace
Our goal will be to help you increase your energy level, a crucial step to provide you with the energy you need to enjoy your life fully, and also your body needs to recover.
Month 4 - Reinoculate & Repair
You will work on restoring your microbiome and healing your gut.
Month 5 - Rebalance
Finally, you will learn how to manage your stress levels, improve your sleep quality, and participate in NLP sessions (see blog post).
By following this program, you'll gain a deeper understanding of your body and learn how to make positive changes that will improve your overall health and wellbeing.
You'll no longer have to waste time and effort on ineffective treatments.
I offer you a 5-month program, but the changes you will make will be lasting and will accompany you throughout your life.
1x £1445 or 5x £319 (£1595)
When working with me, you can expect to:
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Identify the root cause of your health concerns
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Say goodbye to your symptoms for good
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Improve your digestion
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Regain your energy and manage your stress level
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Adopt healthy habits that improve your overall health
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Gain a deeper understanding of your body
The mind-body approach
Having a mind-body approach to health and wellness is important because it recognizes the interconnectedness of the mind and body. Our thoughts, emotions, and behaviours can have a significant impact on our digestive health, just as our digestive health can influence our mental and emotional well-being. By taking a holistic approach to health that addresses both the mind and body, we can promote overall wellness and prevent or manage a range of health conditions.
If you're experiencing or need help with the following...
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Your gut takes you on a rollercoaster ride of pain before or after your meal
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You are wondering what happened to your energy
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You have skin issues that stop you from going out
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You dread every day because of pain, bloating, and other symptoms
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Your bowel movement has been absent for longer than you’d wish to say
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You are overwhelmed by the amount of conflicting health information available out there
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Your fears around your symptoms stop you from living the life you want
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You have to follow a long list of restrictive food
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You need help identifying the foods that trigger your symptoms and provide guidance on how to manage them
... Then you are in the right place!
I am working with a limited number of clients to be fully available between consultations.
So let's talk to see if we are a good match! Payment plans are available.
Contact
07452814617
What clients say...
'Melanie has with her expertise and professionalism helped me take control over my IBS. I now know what to eat and how to live my life to best support my body through this life long illness. I cannot recommend Melanie enough to anyone who suffers from IBS, this experience has been life changing and I am forever greateful!'
Anxiety, gut issues (IBS/SIBO) and low energy