Paleo 7-day meal plan
You are looking at this diet because you probably heard about the benefits of a paleo diet but didn't know where to start?
What are the benefits of a Paleo diet?
- Improve heart health
- Give you more energy
- Lower inflammation
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.
It typically includes lean meats, fish, fruits, vegetables, nuts and seeds.
Here is a 7-day meal plan that will help you to make healthy and delicious paleo meals suitable for you and your family.