Leaky Gut diet
  • Leaky Gut diet

    Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to “leak” through the intestinal wall.


    This diet is designed to combat leaky gut by eating foods that promote the growth of healthy gut bacteria. These foods include fruits, cultured dairy products, healthy fats, lean meats, and fibrous and fermented vegetables and avoid processed and refined junk foods