Gut healing - 7 day meal plan

Gut healing - 7 day meal plan

Get this 7-day meal plan to help you boost your gut health


Eat REAL food!


Improving and maintaining gut health and immunity requires that we eat nutritionally wholesome, real food.


This meal plan includes foods that promote healthy gut bacteria growth and maintenance, healthy probiotic foods to populate your gut with helpful bacteria, as well as high fibre fruits, vegetables and whole grains (prebiotic foods).


It will help to support your good gut microbiome that controls how the body functions, including digestion, sleep, mind etc.