Anti-inflammatory - 7-day meal plan

Anti-inflammatory - 7-day meal plan

Inflammation is a natural reaction from your body. It happens when a physical factor triggers an immune reaction.


Unfortunately, chronic inflammation damages your body and creates a myriad of symptoms (fatigues, rashes, abdominal pain, fever, mouths sores and chest pain) 


If you have been recommended to follow an 'Anti-inflammatory diet' and if you suffer from chronic inflammation, follow this 7-day meal plan. 


Discover delicious meals you can cook for you and the full family while avoiding inflammations.