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Free Assessment

A free assessment call of 15 minutes via phone or video to discuss your symptoms

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Initial assessment £100

60 minutes face-to-face, phone or video session including food diary analysis, and an in depth symptoms assessment and lifestyle review

Thorough consultation notes and action points will be emailed after the session

A personalised meal planner will be given after the consultation, lifestyle recommendations and supplements and tests can be organised at an extra cost

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Follow up consultation £60

30-45  minutes face-to-face, phone or video session 

Review of the plan through a thorough consultation with notes and action points emailed to you after the session

A personalised meal planner will be given after the consultation, lifestyle recommendations, supplements and tests can be organised at an extra cost

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4 weeks weight loss or weight gain programme £350

This 4 weeks plan helps you to lose or gain the amount of weight you desire and to get healthier in order to rebalance your inner eco system

  • 1 x 60 minutes face-to-face , phone or video session including food diary analysis, symptoms assessment and lifestyle review​

  • 1 x 40 minutes follow-up sessions, reviewing progress and setting new goals and targets​

  • 30 minutes shopping session​

  • 5 sport sessions (1 session per week, the day could be changed depending on the weather) + weekly challenges ​

Thorough consultation notes and action points will be emailed after the session​

Personalised health plan, supplements given if needed (supplements and tests are not included in the price of the programme)​

Messaging support during package +  you will be added to my what's app group

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4 months programme to restore your gut

The 4 months plan focuses on restoring gut health, promoting gut barrier integrity and rebalancing the inner eco system

I will be focusing on the root causes of your digestive issues to create a unique plan so I can helps rebalance the eco-system within your gut. This is designed to reduce inflammation, enhance detoxification and promote the integrity of the gut lining

  • 1x 90 mins face-to-face, Skype session including food diary analysis, symptoms assessment and lifestyle review

  •  3 x 60 mins follow-up sessions, reviewing progress and setting new goals and targets

Thorough consultation notes and action points will be emailed to you after  the session

Personalised health plan

Supplements and tests are given if needed (supplements and tests are not included in the price of the programme)

Messaging support during the package

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Personal training - Individual

Get the most out of your workout with one to one sessions​

  • 60 min sport session

  • Precisely tailored to your goals

  • Messaging support

  • Basic nutrition support

  • 6 or 10 sessions pack

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Personal training - Group

​Train with you friends or partner (up to 4 people)

  • 60 min sessions 

  • Messaging support 

  • Basic nutrition support 

  • 6 or 10 sessions pack