What are they?
Antibiotics are a type of antimicrobial substance active against bacteria. Their action is to kill or inhibit the growth of bacteria.
Fortunately, antibiotics are still exciting as they are powerful and lifesaving for some people with serious infections.
Unfortunately, nowadays antibiotics are sometimes unnecessary and used or given for no reason.
They come in many forms:
In our gut, we have a diverse and rich gut microbiota, which is essential for our health. A result of poor diversity of the gut ecosystem is a characteristic of chronic diseases including obesity, diabetes, asthma, and gut inflammatory disorders. Gut microbiota influences health in many ways: synthesis of vitamins, digestion of food, defence against pathogens, development, and maintenance of the immune system.
How do antibiotics work in your body?
Once administered, the antibiotic kills the pathogenic bacteria by destroying the bacterial cells and preventing cell reproduction. However, at the same time, it kills and inhibits some commensal microbes (the good bacteria that reinforce the immune system, mostly present in your gut). Antibiotics also change the microbial diversity, which can weaken the immune system and disturb the function of certain hormones pathways in the gut.
Antibiotics work immediately in the gut but it can take longer for you to feel better (about 2 to 3 days).
What do antibiotics do to your body?
In 1954, Bohnhoff et al. found that after giving antibiotics to mice, they were easily infected by Salmonella Enterica Serovar as their gut microbiota was weakened. They introduced the concept of gut microbiota.
The antibiotics directly kill the pathogen in the gut microbiota but indirectly destroy the commensal microbes in your gut, which alter the community structure in your gut. Eventually, antibiotics induce dysbiosis (microbial imbalance), which can disrupt the development and the structure of the immune system and increase the risk of developing diseases such as IBD (Inflammatory Bowel Disease) and infectious disease.
Antibiotics impact host immunity by altering the bacteria metabolites and the signals transmitted from gut microbiota to the host. Studies revealed that antibiotics can have a profound effect on lipids, bile acids, and amino acid alteration of gut microbiota. In short, antibiotics show to reduce the production of short-chain fatty acid (key role in microbiota-gut-brain crosstalk) in the gut, which decreases the regulatory T cells (which prevent autoimmune disease, modulate the immune system) and increases gut inflammation.
Many studies explain that the use of antibiotics in the long term alternates the bacteria in our gut and creates a dysbiosis in our gut, which disturbs the function of our immune system and the function of the gut. Jernberg et al, 2010 explain that a single course of antibiotics can disturb the microbiome for up to 2 to 4 years.
A study done at the University of Copenhagen showed that some of the gut bacteria are washed out by antibiotics, followed by a gradual recovery of most bacteria species over a period of six months. However, after six months, the participants of this study were still missing nine of their beneficial bacteria and a few potentially non-desirable bacteria had colonized the gut.
How can I help my gut after taking antibiotics?
The first vital point for your gut is to restore a healthful balance in the gut microbiome.
To help your gut restore a healthy balance, you can take probiotics over a short period of time (live microorganisms known as ‘healthy bacteria’). Probiotics increase your commensal microbes, and protect your gut against invasive pathogens, which reinforce your immune system.
A study done by Engelbrekston et al. shows that taking probiotics at the same time as antibiotics minimized the disturbance and alteration in gut microbiota. It also shows that probiotics help to rapidly re-establish the baseline of the microbiota. Taking probiotics at the same time as antibiotics help to reduce the risk of side effects such as diarrhoea and bloating. To minimize the risk of killing the good microbes when taking antibiotics, the study suggests taking the probiotics 2-3 hours after the antibiotics.
Prebiotics are good food that feeds good bacteria in the gut. Eating prebiotics before and after taking antibiotics help to feed the good bacteria and also bring back a good balance.
After finishing the course of antibiotics, try to have some fermented food to increase the good microbes in the gut.
Fermented foods are:
Fibre: try to avoid eating food high in fibre during the course of antibiotics, as they might affect stomach absorption. After finishing your antibiotics, try to eat fibre as it stimulates the growth of good microbes in the gut and promotes proper digestion, and increases elimination.
Food high in fibre:
· Whole grains
Food to avoid while taking antibiotics
Grapefruit juice: can stop the body from breaking down and correctly absorbing the medication (Bailey et al, 2013)
Orange juice: a study demonstrated that calcium-fortified juice such as orange juice, interferes with the absorption of antibiotics (Wallace et al, 2013).
Sometimes we have no choice but to take antibiotics, but if you notice some side effects such as diarrhoea, nausea, vomiting, and cramps, and if these symptoms persist after stopping your treatment you should contact your GP.
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Disclaimer: As a multilingual practitioner, you may occasionally notice some grammatical errors in my written work. If you have any questions relating to my content please do get in touch.