Nutrition Services

Types of consultations


Face to Face

A face to face consultation in the comfort of your own home or at your work - in the greater London area


Video Call

Online video consultations via Skype, Whatsapp or Google Hangout 

What to expect

​In a typical consultation, I will focus on an overall assessment and answer your questions on health issues, dietary and lifestyle habits, beginning as far back as your childhood.

Interactions between nutrients, food, genetics, environmental and lifestyle factors as well as your family health history will be considered. 

Then, I will devise a health optimisation plan tailored to you with diet and lifestyle advice to target your health goals.

If needed, the health optimisation plan may include supplemental support and tests.


Follow-up sessions take place after 4 to 6 weeks to discuss progress, and to make amendments to the plan, where necessary and to provide further recommendations if needed.

I can help with

  • Stress management (Chronic stress...)

  • Thyroid support (hypothyroidism or hyperthyroidism...

  • Sport nutrition 

  • Weight loss and weight gain

  • Pre-diabetes and diabetes

  • Hormonal imbalances and female health (PCOS...)

  • Chronic fatigue and low energy

  • Food intolerance and allergies

  • Digestive issues (IBS, IBD...)

  • Skin conditions (acne, eczema...) 

  • Detoxification protocol 

  • Mold toxicity 

  • Histamine intolerance or Mast Cell Activation Syndrome (MCAS)

  • Autoimmune disease (Rheumatoid arthritis, SLE...)

My approach

My approach depends on you and your symptoms. 


I'll suggest an approach that suits you best.

I'll help you regain your health and be symptoms free if you let me show you the way.

I'll use the 5R programme, a functional medicine approach to restore your gastrointestinal functions:

  1. Remove 

  2. Replace 

  3. Reinoculate

  4. Repair

  5. Retain


In some cases, I may also refer you for a test if I feel it would allow us to gain further information about the health issue we are targeting.
I liaise and work alongside GP’s and medical specialists within their fields regarding more complex cases to ensure that you obtain the best possible outcome.

©2020  Nutrition | PT | London |