THE GUT REVOLUTION PROGRAMME
Increase your energy, reduce your bloating, improve your life and bowel movement and create amazing digestion in this 10 weeks gut programme!
Introducing The Gut Revolution 10 weeks programme. A gentle, guided programme designed to support your body’s natural ability to improve your digestion, so you can look and feel incredible!
You’ve struggled long enough with low energy, bloating and difficult digestion and stomach issues! It’s time to press the reset button and get back to living a life you love!
ARE YOU READY TO:
Boost your energy?
Ease your gut?
Beat the bloat?
Master your digestion?
And get your normal life back?
Does this sound like you?
Your gut takes you on a rollercoaster ride of pain before or after your meal.
You are wondering what happened to your energy.
You dread every day because of pain, bloating, and other symptoms.
Your bowel movement has been absent for longer than you’d wish to say.
Your anxiety stops you to do anything you like
Your fears around symptoms stop you to live the life you want
You have to follow a long list of restrictive food
If this is you, then I have to tell you... Your digestion is waaay out of being normal! But you probably didn’t need me to say it to you. I’m sure you’re well aware that things are not as they should be. You might even be questioning, “Do others feel this way?”
Unfortunately, yes! Many people are not getting the help they need and are told that this is just the way it is.
But make no mistake, feeling irritable, bloated, fatigued and uncomfortable in your life is NOT normal. You deserve better!
And I want to help you begin to ease your gut and beat your bloat to get you feeling blissful, sexy, and full of life!
THE SOLUTION IS CALLED...
THE GUT REVOLUTION
Take a peek at what the 10 weeks gut programme is all about
The 10 weeks gut programme involves simple phases
PHASE #1 - REMOVE and REPLACE
You‘ll begin by learning how to personalise a balanced diet that will be suitable to you and your uniqueness. Then, we will discuss which food you might need to avoid that becomes too harmful for your body and are the reason for your symptoms. This phase is an essential step; you will notice great results just by starting this phase.
We'll use proven supplements to enhance the process and ease your gut faster (e.g. digestive enzymes - ACV)
PHASE #2 - REINOCULATE
In this phase, you will learn more about probiotics and prebiotics (list of polyphenol and natural prebiotics) and how to incorporate them into your daily life. I’ll host a fermented food workshop, show you how to make your own, and teach you the benefits for your body. Supplements will be used in this phase to support the process and ease your gut faster (e.g. probiotics, prebiotics, leaky gut powder)
PHASE #3 - REBALANCE
In the last phase, you will learn how to keep a well-balanced diet and make these changes durable. You will also learn to care for your gut through sleep, stress management, exercise, and strengthening your immune system. You will learn hypnosis technics, and I'll host a workshop on breathing techniques to improve your sleep.
Improve your energy
Stabilize your blood sugar
Beat the bloat
Improve your bowel movement
Restore your gut function
Harmonize your plate with a personalised balanced diet
Have the energy to last the entire day, instead of feeling the afternoon crashes and groggy mornings
Have a normal bowel movement and feeling empty and satisfied
Feel peaceful after each meal
Just have dinner with your friends and family
Not have to think of bringing your pharmacy with you on holiday or to a party
Imagine being able to:
In each phase of this programme, you will:
Get the gut revolution programme
The gut revolution 10 weeks programme
Have all-day energy without caffeine or stimulants
Don't let your pain control you anymore
Eat anything you want without the fear of bloating or having symptoms
Reclaim the joy in your life
YES, YOU CAN DO IT!
Give your gut a boost and the rest it has been asking for all along.
Giving your gut a little extra love and support that it needs
I developed this programme based on functional medicine tried and tested methods
I‘ve packaged up my experience from working with 1:1 clients and all the knowledge that I gain all these years
During the 10 weeks, you will be guided on the best foods, mind-body practices and daily rituals to support your entire body.
An ebook with nice and easy recipes to do
21 days of recipes (breakfast -lunch - snacks and dinner) and smoothies recipes
An ebook on how beat your bloating and acid reflux
And if you feel you need an extra support a 1:1 with me at the cost of £100 instead of £140
A guest expert to give you more support to control your pain and also your anxiety
The tools you need to succeed...
I know you are busy !
I know you just want to feel better
And I also know that the solution to your bloat, constipation, abdominal pain, low energy and anxiety is going to require you to change some habits
Which can be intimating
This is why I’ve designed this program to be simple to implement while also getting you results
I want to make sure you succeed this is why I give you access to
21-day meal plan + recipes - enjoy easy and quickest meal to prepare to save you time without compromising nutrition or taste!
Gut friendly Shopping list
Print it out and take it to the store with you, don’t need to plan ahead of thinking about what you are going to cook
You will get access to the record of each session
You will be able to access video tutorials
Print out your daily journal and easy to fill out every day, you will be able to focus more on your progress and achievement
A Facebook support group
You will not feel alone in this adventure, you will be able to ask questions via this group
and share your plate of you like
Who is this 10 weeks gut programme for?
This programme is for you if you want to...
Significantly boost your energy
Have a normal bowel movement
Say goodbye to sugar cravings
Improve your mood
Say bye-bye to your pregnant belly or abdominal pain
Being able to eat outside again
Eat a whole foods diet that doesn’t compromise taste
Frequence questions asked
What if I’m taking prescription medicine?
Before starting the programme a health questionnaire will ask to fill out, I would be able to see if you can be part of the programme, otherwise, I invite you to seek your health care provider regarding dietary, supplements or medication changes
Can I continue to eat ‘junk’ food?
I’ve created this programme, to teach you to enjoy the food that you have cooked. In the programme, you will get so many recipes that you will be so enthusiastic that you will want to try them all. I am also will give you some easy cooking tips if cooking is not your cup of tea
Are supplements or tests required?
No supplements or tests are recommended in this programme, the supplements or tests are only recommended in personalise programme
How long will I have access to the program?
The programme material is yours to keep for life! The weekly videos and the workshop videos will be shared with you.
I’ve had gut issues my entire life. Do you think this programme can help you?
Yes, it's never too late. This programme can help you to understand why your symptoms are there, and what might trigger them
Is this programme right for me?
If you have digestive issues such as constipation, bloating, diarrhoea or acid reflux for so long that even you have been told that was normal or in your head, so yes this programme is right for you. Because enough is enough and it’s time to press the button to restart and allow you to find a normal life again